"I really enjoy working out. I have always done strength training with weights because I felt it was so important. Demi-Bar
Pilates has provided me the same benefits of strength (toning, feeling fit) without the added bulk. I feel so much more lean and sculpted. I swear my butt has been lifted a few inches!!!!! I also feel so energized when I leave without being totally wiped.
Wonderful addition to any workout program. Jen and Sheila always change up the class so you are never bored. Worth waking up early for!!!!"
~Pam
"Every class is a little different - it's
never exactly the same, and I like that. You girls do
a great job. For me to come out for a 5:30am
class, it must be good!"
~Laura
"'I feel stronger and more fit than I have in years thanks to DBP. I just love the class and the benefits I receive from taking it. Jenifer and Sheila
are the greatest!"
~Lisa
STARTING OCT. 1, ALL CLASSES WILL BE HELD AT THE NEW DEMI-BAR PILATES AT FIXE SELF CENTER
